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This is a healthy carrot juice that will refresh you in those hot summer days.
Preparation: 10 minutes (juicer)
Cooling: 30 min
Serve for 4 people
Ingredients:
- 1 pound carrots
- 2 large oranges
- 1-2 teaspoons lemon juice
Carrot juice
You can make carrot juice using juicer, and then mix it with orange juice and a teaspoon of lemon juice. Cool it and serve in tall glasses.
Energy value per person: 89 kcal (374 kJ)
Composition per person:
- 0.8 g of fat (of which 0.1 g of unsaturated)
- cholesterol 0 mg
- carbohydrate 18 g
- 2.4 g of protein
- 74 mg of the salt.
Photo by with wind / CC BY
