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Cauliflower – great food for detoxification

Cauliflower because of its specific taste and smell is not very favorite foods, especially among children, but this vegetable has great antioxidant properties that may catch you by surprise. It is very rich in nutrients and a great addition to detox treatments.

cauliflower healthy food

Protects against carcinogens. The main reason why we are doing detoxification is get rid of excess toxic substances that accumulate in the body. Nutrients say that cauliflower super star among vegetables when it comes to nutritional value. Specific components that give the specific smell during cooking proven to protect the lungs and stomach by known carcinogens, and are called glucosinolates.

Rich in fiber. Healthy digestion is the most important part of detoxification. Fortunately, cauliflower food is extremely rich in fiber and therefore in a very natural way to clean the body. If you eat more cauliflower, not only will your bowels work to be more easier for you to lose weight.

Poor carbohydrates. When it comes to detoxification carbs are not your friends, so you should eat more cauliflower because it can seamlessly replace foods rich in carbohydrates such as bread, rice, pasta, and from it you can make the pizza crust without the flour.

Reduces the risk of cancerous diseases. Just like the rest of the family kupusarki vegetables, broccoli and brussels sprouts and cauliflower contain ingredients that help to lower the risk of developing certain cancerous diseases. This component is called sulforaphane and found that not only suppresses cancer cells, but also reduces the possibility of hereditary cancer-causing diseases.

Improves performance of seasonings that encourage detoxification. Studies have shown that turmeric has certain anti-cancer qualities, especially when combined with foods containing a substance called phenethyl isothiocyanate, and it is found in many kupusarkama including the cauliflower. When preparing dishes with cauliflower during the detoxification sure to season with a little turmeric.

The perfect substitute for meat. Almost all detox treatments recommended to give up red meat and sugar, and procesuranih dairy products. Cauliflower can be a great substitute for meat and no problem can transform a favorite comforting food.

Rich in antioxidants. In the first place antioxidants are known to protect the body from free radicals that cause cell damage. These magical chemicals naturally found in fruits and vegetables and the cauliflower is very rich in them. Not only is it rich in vitamins C, K and B6, also contains a lot of fiber, omega-3 fatty acids, which is a powerful combination for which you should eat it in such large quantities.

It helps the body to cope with infections. Rights detoxification should help the organism to cope with chronic inflammation, whether caused by lack of sleep, stress or poor nutrition. When it comes to the diet, cauliflower should definitely be on top of your list of detox foods. It is an excellent source of vitamin K, which regulates inflammation. Studies have shown that it helps with heart disease, osteoporosis, diseases which are characterized by inflammation.

Helps to prevent the spread of cancer. That weird component that we mentioned earlier, which is an acronym PEITC has a truly amazing properties, including the power to kill cancer cells. When the researchers treated the cells of cervical cancer this component as many as 75 percent died within the first 24 hours.

Simplifies the process of detoxification. Believe it or not, the whole process of detoxification can be a lot easier with cauliflower and thanks to all the powerful substances it contains. If you give up flour, cauliflower you can make a nice crust pizza, if you stop using dairy products from cauliflower you can prepare creamy sauce with garlic, which can spill pasta, gnocchi or chicken. Also with cauliflower you can prepare delicious creamy soup, stew just a couple of potatoes, carrots and flowers that cauliflower. Pour broth and let boil and all the vegetables are soft. Mash, add a little cooking cream and season to taste.

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