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Tag Archives: diet

Try the DASH diet for heart health!

DASH diet it’s good for your heart health because it can lower blood pressure and cholesterol levels. Even if you do not have high blood pressure, with this type of diet you can lose weight. Avoid salt Excess salt retains fluids in the body which puts extra strain on the heart. Highest daily recommendation is between 1,500 and 2,300 grams of salt, ...

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Learn what is a 5:2 diet

5-2 diet

This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.

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Japanese diet

Japanese diet

During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 - 3 days are heavier, but then everything is going pretty well

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