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Tag Archives: training

Always train with music

music exercise

If you are a person who can not imagine practicing without music, believe us you are not alone and that this practice many people around the world

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New fitness for alpha women

CrossFit women exercise

CrossFit is an exercise program which will provide energy and stamina, but it's goals are also muscular improvement, cardio-respiratory endurance and flexibility

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Pilates yoga

Pilates yoga

Mix Pilates yoga is a specific method of exercise that strengthens the body and mind through a combination of different elements

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The best and worst drinks before and after training

women drinking beer

We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.

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