In order to start the day healthy, we bring you healthy chrono breakfast.
- 1 cup of cereal
- 3 cups water
Proposed grains: oats, rye, barley, buckwheat, millet, amaranth, quinoa, spelled.
Preparation: In the evening soak cereal in cold water with a little sea salt. (The ratio is 1: 3. 1 cup of cereal 3 cups water), put the grains to cook. When the water boils, cook 3 to 4 minutes. Cover and leave overnight. In the morning decant any excess water. This kind of heat treatment ensures that cereals will retain all their nutrients.
Cereal for itself is not enough for breakfast and that breakfast should be enriched with linseed oil, minced flax, oat bran, sunflower, sesame.
Thus prepared cereals can be eaten with milk or vegetables.