Broccoli is one of the healthiest foods in the world. It contains very little cholesterol and saturated fat, it’s a very good source of a series of nutritional compounds, including thiamin, riboflavin, calcium, iron, magnesium, phosphorus, selenium, vitamin A, C, K, B6, folic acid, potassium and manganese.
Roasted Broccoli with garlic and lemon
This dish is a healthy and nutritious. Garlic is a good source of calcium, phosphorus and selenium, a very good source of vitamin C, B6, and manganese. Lemon is a very good source of calcium, copper and potassium, and chicken is an excellent source of protein, niacin and selenium.
Preheat oven to 390 F.
In a large bowl, combine broccoli, olive oil, salt, pepper and garlic. Arrange the broccoli on a baking sheet and transfer to plate. Bake in the oven for 15 to 20 minutes, until the broccoli stalks completely soft.
Remove and transfer to a serving platter. Pour the lemon juice and serve.
Omelet with broccoli and tomatoes
Tomatoes are a good source of vitamin E, thiamin, niacin, vitamin B6, folic acid, magnesium, phosphorus and copper. They are very good source of dietary fiber, vitamins A, C, K, potassium and manganese. Eggs are a good source of riboflavin and a very good source of protein and selenium.
Heat the oil in a pan. Add broccoli and water and simmer until the broccoli is tender, about 10 minutes.
Add the tomatoes and continue to cook for about 5 minutes. Add the eggs, salt and pepper, cook until the eggs set not hardened, remove from heat and serve.
Pasta with nuts and broccolis
Walnuts are a good source of copper and a very good source of manganese. To this, add the pasta and a little basil, which is one of the healthiest vegetable seasonings.
Cook pasta according to package directions, drain and leave to stand aside. In the meantime, heat the tomato puree in a pan, add the remaining ingredients, mix well and serve.