If you are lactose intolerant or have dairy products are not pleasant in any other way, do not take immediately before going to the beach or on special occasions.
Read More »Must not-Eat Foods
Food that really you should never eat
Whether it is a hydrogenated crude vegetable oils and processed foods whose origin no one can identify, check the list of foods that has a bad effect on your health.
Read More »And scrubbing the floor tightens muscles and burn calories
If you chew chips, praline and similar delicacies, you don't need to go immediately to the gym to burn calories. Everyday tasks help to burn calories fast.
Read More »The best and worst drinks before and after training
We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.
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