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Simple rules chrono diet – Diet that won the world

In the chrono diet only need to follow the rule of combining food, carbohydrates and proteins you eat only for breakfast. Meals you should not skip.

chrono diet

It is important to have three meals and between them should be a gap of approximately five hours to regulate blood sugar and insulin levels in the body. With chrono diet recommended interval training, and the best combination of fast and slow walk. Trained in the morning or during the day, not at night.

Skipping meals is forbidden, especially dinner, which is in the other diets often avoid.

Foods that should be avoided when you reach your target weight as milk, sugar, white flour, and yogurt, which often contains starch.

Chrono diet is fast becoming popular because it does not take into account the calorie intake. Skinny gradually, and the pounds are not coming back if you continue to follow the easy rules.

The menu to the chrono diet:

Breakfast

Eat carbohydrate, protein, fat. But you should keep in mind to avoid wheat and corn. Permitted flour all other: spelt flour, barley, rye, buckwheat, oat … Allowed and cracklings and bacon, but preferably without additives.

Lunch

You should eat more protein such as beef, pork, veal or lamb, but no carbs or bread. If you eat carbs, then take them with vegetables. Also, eat more fresh vegetables in the form of salads.

Dinner

Also, proteins, or a lighter, such as the breast or the fish. Sometimes you can eat with salad and cheese, but it’s only when you exit the phase of weight loss. And for dinner only combine white or green vegetables.

Sweets

Sweet, even fruit, eat only in the afternoon, between lunch and dinner, not in the morning. The best choice is dark chocolate with at least 70 percent cocoa and dried fruit such as figs or plums.

If you need to lose more weight

Introduced restrictions. In the restricted period completely ejected snacks, including fruit, because a lot of sugar. Also from the diet temporarily evicted and all starchy vegetables, and carbs for lunch.

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