This time we bring you a very interesting vegetable soup diet, which does not limit you when it comes to the amount of food. Vegetables is your basics.
This diet is quite popular because it can quickly melt the fat, and you are allowed more different dishes and combinations, except the soup, which is the most important. Vegetable soup is specially selected to help with it to a desired weight.
Vegetables and recipe for the soup
For this soup diet you need: 6 onion, medium size, 3 tomatoes, 1 small head of cabbage, 2 green peppers, 1 bunch celery, fresh herbs and a little salt and pepper.
Vegetables cut in small pieces and put it in a saucepan with water (a water cover the vegetables completely). Add bouillon cube vegetable salt and pepper and cook over high heat for 10 minutes. Reduce the volume and continue to cook until all vegetables are tender. Finally, add fresh herbs to taste and serve warm.
With this diet you will get great results, of course, if you remove from your diet (or minimize): alcoholic beverages, bread, soda, sugar and any fatty foods.
The good news is that the soup you can eat as much as you want, although it is recommended that the limit on 4 plates per day. This diet lasts for seven days and you can lose up to 7 pounds.
Vegetables in the diet, day by day
The first day, with soup, eat fresh fruit but avoid bananas and grapes. The other day, in addition to soup, turn and vegetables (broccoli, spinach, peas, …) Avoid corn and beans. For dinner you can take a potato fried in a little olive oil.
The third day combine, in addition to soup, fruit and vegetables, and the fourth day to add some banana and yogurt.
The fifth day you are entitled to a bit of meat. Besides soups (that is, you concluded, required) make yourself a little chicken or beef (preferably cooked) and fresh tomato. Sixth day eating soup (of course, every day, only one of which we provide the recipe), chicken or beef, or the day before, and lettuce.
And last, the seventh day in addition to soup eat black (or wild) rice with vegetables and fruit juice (without sugar).
During the child is desirable to consume plenty of water and soft drinks as well as teas for detoxification.