Strong, long and well-shaped legs are something that every woman desires. Too much time you spend sitting, and it will encourage the accumulation of pounds in the territory of the whole body, especially the lower part.
Stretching the muscles of the hips and buttocks muscle strengthening this training will encourage work the lower body, strengthen the thighs and buttocks. Do 2-3 sets of each exercise 3-4 times a week. Very soon you will notice the first results, and your confidence will grow more and more.
Stand in front of the stairs and put your left foot on the step. Lift the entire body until the left foot is completely flat. Return to start. This is one repetition. Repeat with the right foot. Do 10 repetitions with each leg.
Stop and both hands to grip the flat surface in front of you. Swing your right foot and raise the most you can, quickly swing back and cross your legs. This is one repetition. Make it 20, then replace the legs and repeat.
Stand with your feet in line with the shoulders and arms relaxed along the body. Right knee bend angle of 45 °. Hips point forward and the left leg should remain straight. Return to start. This is one repetition. Repeat 15 times, then repeat with the left side.
Lie on your back. Your knees should be bent, feet firmly on the floor, palms facing the floor. Lift your hips until your body does not resemble a straight line from knees to shoulders. Hold for 2 seconds and return to the start. This is one repetition. Do 20 repetitions.