During high-intensity workout, your body loses 1-4% of water from the body per hour. This fluid comes from the interior of cells and blood plasma
Read More »Home > Tag Archives: training (page 2)
Tag Archives: training
New fitness for alpha women
CrossFit is an exercise program which will provide energy and stamina, but it's goals are also muscular improvement, cardio-respiratory endurance and flexibility
Read More »Cardio training for less weight, a stretchable rubber against stress
Type of training must be chosen in relation to the goal you want to achieve. It's always a good time to exercise, you only have to decide.
Read More »Pilates yoga
Mix Pilates yoga is a specific method of exercise that strengthens the body and mind through a combination of different elements
Read More »The best vitamin drinks after workout
After strenuous exercise to make a delicious vitamin cocktail, which will help you to quickly recover and restore energy
Read More »