Each cell consists of DNA that is damaged by aging easier and it's more difficult to renew

Lemon is definitely one of the foods that should be taken daily to start

This exotic fruit is an excellent source of folic acid, potassium, vitamin E, beta-carotene, fiber, magnesium, copper and phosphorus

Strawberry - delicious, healthy, refreshing fruit that has proved effective in the fight against excess weight

Fortunately, the banana is a type of fruit you are allowed to eat when you are on a diet because this super fruit retain large amounts of potassium

When you eat foods during their season, and when it is envisaged to grow and grow up

It is ironic, but true, that some types of fruits and vegetables are expensive at a time when the least healthy.

Sometimes the local market contains fruits and vegetables that grew in this time of year

Passion fruit is a tropical fruit known that in addition to the specific taste and appearance and has many medicinal properties that nourish our skin

Acai berries are very popular lately, and on the shelves of supermarkets you can find many products containing them

Statistical studies have shown that a large part of the world's population does not introduce an adequate amount of fruits and vegetables.

One of the healthiest foods. A good source of protein, vitamin E, thiamin, riboflavin, calcium, iron, magnesium, phosphorus and selenium