The body needs a certain pre-workout fuel types for energy, so be sure to eat something before you go to the gym to exercise

Kettlebell is specially designed weight used to perform ballistic exercises that combine aerobic and anaerobic training, and stretching

Despite the fact that those words are often used in the jargon of sports and recreation, few people know what it exactly is

Experts advise that before drinking coffee extract fifteen minutes of stretching exercises. You can do the first exercise on the floor and on the bench

Even thin women should strengthen the muscles. Active muscles consume more calories and "oppose" the cellulite. It is therefore important...

Many people associate aging with decline in strength, flexibility, changes in the cardiovascular system...

Three simple exercises for burning fat and shaping muscles will take your three minutes a day, and with them you will soon notice that your butt firmer

It would be best to listen to your body and to comply with it and practice and during menstruation

Exercise in the morning and in accordance with that old proverb- The early bird gets the worm

In addition to the well-being of your body, gardening is great therapy and as a tranquilizer. And while you're calm and tighten your yard the best on the block

Try for a moment to think about how they look all professional cyclists you ever seen or met.

Regular exercise is much more than a discipline that creates an attractive figure - it extends the life, happy, safe from disease, increases productivity and improves sex