Training of just 60 seconds

One of the best discoveries is that strengthen physical shape does not have to be time and money consuming.

In fact, scientific research results again show that short, frequent and intensive training can encourage the working muscles, burn fat and provide health benefits as well as those recommended 30 minutes of daily exercise.

Any amount of exercise is better than none, a short high-intensity training can give captivating results.

But what if you have literally only 1 minute? Is it truly possible to stimulate the heart in such a short time? The answer is yes.

This training is to encourage the work of most of the muscles of your body. Because the movements are exchanged quickly, this training is an excellent combination of cardiovascular exercise and strength exercises.

Stand with your feet in line with the hips. Squat, put your hands on the floor, on the outer side of the foot. Jump and lands in the attitude of push-ups. The body from head to toe should form a straight line. Back backwards, jump as much as you can. Raise your arms above your head.

This is one repetition, and you make them as much as you can in 60 seconds.

If this is too difficult, do not land within the push-up position, but before that rely on foot.

If this is too easy, when the lands in position for push-ups, do one push-up before you proceed with the execution of the exercise to the end.