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Do you think that the exercise of power will not speed up your heart rate? This training is based on the strength exercises that will strengthen the entire body. The exercises are performed quickly, with short breaks, get tired muscles and speed up your heart. Grab a pair of dumbbells (2-4 pounds) and make as much as possible repeating one exercise in one minute. Exercises share without a break. When you have made a full circle, rest 1 minute and repeat all over again. You need to do 4 sets or circuits.
Exercise 1
Take the weights and lift them in line with the shoulders. The feet must be level with the hips. Inside throw your hips and lower your body into a squat. The chest should remain fixed, while the knee over the foot. While lifting the body, lift the dumbbells overhead. Put them down and return to the starting position. This is one repetition.
Exercise 2
Grab a pair of dumbbells and lean forward. Put your hands in the plane with your shoulders and your palms facing your legs. Raise your elbows to the side and lift the dumbbells toward your chest. Your upper arms should be level with the shoulders. Stop, slowly return to the starting position. This is one repetition.
Exercise 3
Take your place to squat, feet must be aligned with your hips and your hands in front of chest. Left foot step out back, bend your knees and place your right hand on the floor. Left arm lift the front of the chest. Get back to back, do not raise all repeat with the other side. Continue to change side.
Exercise 4
Take a stand for push-ups. Place your hands on dumbbells and your feet spread apart so that they are slightly wider than the width of the hips. Bend your elbows so that your chest to the floor. Raise the dumbbell with one hand, then drop again so he lift up his other hand. This is one repetition.
Exercise 5
Lie on your back. Stretch the muscles of the stomach, lift your right leg toward your chest and lift the shoulder while his left hand that lay left leg. Slowly return to the start. Repeat with the other side and continue to change side.
