This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.

Controlling portions and calorie intake are the key to lose weight and maintain a healthy body weight. It is very important not to eat the same type of food

You lost a lot of weight and you step to the perfect weight, but last few pounds do not give you peace? Here's the solution?

Nutritionists say that the banana diet is a very flexible way to improve physical fitness and lose weight. Popularity was originally acquired in Japan

During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 - 3 days are heavier, but then everything is going pretty well

If you think it's easy to give up sugar from your diet you are terribly mistaken, and you will see only when you decide to take this step

This time we bring you a very interesting diet, which does not limit you when it comes to the amount of food

Elimination diet is based on more strict selection of food, but people who have tried it say that they changed my life

We are sure that you love cereal for the morning meal, but can you eat them within two weeks weight loss plan? Cereal diet works, but it has its downside

Basically, this popular cabbage diet for seven days you can eat in unlimited quantities, but in combination with other ingredients.

If you regularly run, you probably have a high level of physical activity and watch what and when you eat.

According to the research of scientists from Italy, increasing the intake of vitamin D can speed up weight loss