A tasty summer Mexican tuna salad, for healthy diet.
Preparation: 15 minutes
Cooking: 20 minutes
Ingredients
20 ounces of canned tuna
10 g rice
10 radishes
10 ounces of low-fat hard cheese
10 ounces canned corn
10 black olives
6 lettuce leaves
Juice of 2 lemons
1/2 dl olive oil
salt and pepper
2 tablespoons chopped parsley
Preparation
Cook the rice in salted water, drain and cool. Mix with sliced radishes, tuna, cheese and corn.
Pour the lemon juice and olive oil, pepper and salt. Ready-to-serve tuna salad on a bed of lettuce and garnish with olives.
Serve for 4 people.
Energy value per person: 418 kcal (1755,6 kJ)
Composition per person
28 g of fat (of which 16 g of unsaturated),
Cholesterol 0 mg,
23 g of carbohydrates,
19 g of protein,
395 mg of salt.
Enjoy !