The older you are, the harder it is to lose weight and stay slim

Around the world, more and more people introduce the ritual of drinking warm water with lemon in the morning on an empty stomach.

Ideally, that is the healthiest weight loss, is that during which you lose one or two pounds a week.

Another way to stimulate the body to burn fat and standby are short high-intensity aerobic exercises with short periods of rest between exercises

If you have seriously decided to do something about the excess weight, find out how you can help yourself by rule called "21 days".