Here are three morning habits that you can change and easier "jump" into a new day

Experts advise that before drinking coffee extract fifteen minutes of stretching exercises. You can do the first exercise on the floor and on the bench

Great news for coffee lovers! Coffee is not just a pleasant drink, its properties has a positive effect on beauty and more importantly the state of health.

We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.