How to avoid food poisoning during the heat

Research and experience show that the doctor is food poisoning usually happens in our homes. Here’s how to prevent.

We bring you advice with which you treat your food in a proper way and so avoid poisoning.

1. Leafy and leafy vegetables

The most difficult to wash and therefore it should always be given special attention. Leafy vegetables are often contaminated with bacteria and viruses because it grows on the ground. Some bacteria are part of the natural structure of the country.

However, through raw or composted manure, contact with animals and vegetables contaminated water can become infected with bacteria that are dangerous to human health, such as salmonella or E. coli. Therefore, leafy vegetables wash under running water to remove the rest of the country, it can not clean the bowl because it retain any bacteria on it.

2. Eggs

Frequent laptop salmonella bacteria eggs. To prevent infection, buy eggs only from trusted suppliers. Do not take those eggs that are chipped or broken in some parts. Always store in the refrigerator and do not expose to heat and sunlight.
Before use, always break the egg in a separate bowl and sniff it. If you experience any suspicious or strong odor when you bring egg nose, rather throw the egg because this is a sign that the corrupt or begins to spoil.

3. Red meat, poultry and seafood

During the purchase and refrigerate meat and seafood always keep separate from the rest of the ingredients. If you defrost, do not do it at room temperature. Leave the food to defrost overnight in the refrigerator, or put them in cold water.
Thoroughly cook or bake meat and do not eat raw. Those steak tartare, poorly roasted meat and sushi are advised to meat and fish for their favorite dishes procured from trustworthy sources.

4. Dairy products

In all dairy products from milk and yogurt to butter and a variety of spreads, the key is just one – be sure to keep them in the refrigerator, especially if the markets buying unpasteurized products such as cottage cheese and cream.

5. Other tips

– Wash your fruits and vegetables that has a core, you can rinse it under the tap even when you peel
– Use separate cutting boards for meat and vegetables
– Wash all foods separately
– If you have a dishwasher, at least once a week in her kitchen sponges insert
– Wash your hands before, during and after preparing food, especially if you store meat
– Do not allow pets to sit on surfaces where you prepare food