How to overcome the feeling of anger?

The way people react to provocation may vary from suppressing the feeling all the way to acts of violence. If you often overtakes sense of anger, you should recognize witch is that cause. Also, there are ways to help you beat the feeling of anger.

Sleep

An adequate amount of quality sleep is a great way to beat the anger. Lack of sleep or poor sleep quality can distort the way in which you deal with anger. Lack of sleep also makes it difficult to control the feelings and increases the likelihood that you make something for which you will regret later.

Change your way of thinking

We have little control over the things and situations that provoke us, but you can change the way you interpret these provocations. Consider alternative ways of interpreting to ease the feeling of anger. Some provocations occur quite accidentally, so it makes no sense to let that frustrate you.

Take a deep breath

Sometimes anger is the only answer to a situation in which you are located. When you are angry, the physiological processes begin to change – your heart starts beating faster and your muscles become tense. Begin to breathe deeply and slowly. Deep breathing is one of the best ways to relax in a tense moment.

Realize that it is acceptable to be angry

Anger is often seen as something negative. If you were wrong, were not you the treated right or trying to provoke you, you should be angry. Anger is in such a situation the only logical answer, but there is no need to be rude and rough. The anger and rudeness are not the same.