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Vitamin E for health and beauty

Vitamin E is excellent for health and beauty, whether consumed or applied to the skin. It has powerful antioxidant properties and thus reduces the level of free radicals in the body. What are pursuing higher amount of research on the topic of vitamin E, to learn more of its beneficial properties.

Vitamin E nuts

Vitamin E helps in the prevention of heart attack and stroke by reducing the level of harmful (LDL) cholesterol levels, which increases the risk of blood clot formation. It also helps to prevent muscle cramps and restless legs syndrome.

Reduces the risk of developing certain types of cancer by protecting cells from DNA damage that can lead to the formation of cancerous cells. It also slows the spread of cancer cells and strengthens the immune system.

Reduces damage to lung tissue caused by pollution. Reduces the harmful effects of pollutants such as nitrogen oxide.

Vitamin E helps to control blood sugar, which can make life easier for diabetics. It accelerates the breakdown of glucose and increases your insulin sensitivity.

Relieves the symptoms of menopause, especially heat waves. Vitamin E also helps in the regulation of reproductive hormones, improves sperm motility and relieves the symptoms of fibrocystic breast disease. Although it is not known the exact mode of action, numerous studies have shown that it is indeed effective.

It helps in the prevention of visual impairment, the occurrence of cataracts and macular degeneration. It also helps in the development of vision in premature babies.

Reduces inflammation in the body and relieves pain caused by arthritis. You can alleviate muscle pain caused by exercise.

It accelerates the process of wound healing and reduces the risk of scarring. It also helps prevent skin damage and premature signs of aging origin.

It helps in alleviating the symptoms of certain skin disorders, such as psoriasis, eczema, or acne. It may also help in the treatment of very dry skin.

Your goal should be every day to meet the body’s daily need for vitamin E. Due to the fact that it contains many foods that you should not be difficult. Eat:

  • nuts and seeds
  • avocado
  • yolk
  • wheat germ
  • dark green leafy vegetables
  • olives
  • green bell pepper
  • tomato
  • pumpkin
  • kiwi
  • papaya
  • mango

Experts believe that the daily need to enter at least 200mg. The maximum daily dose is 1000mg because anything above that may jeopardize the health status of the whole organism.

Taking supplements of vitamin E is especially recommended the following persons:

  • smokers and excessive drinkers
  • who do not get an adequate amount of fat in the body
  • living in the polluted area
  • suffering from chronic stress
  • intensive practice
  • that of his family have cases of heart disease or cancer.


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