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Try these healthy snacks!

Sometimes it seems that it is really hard to prepare healthy meals and snacks. Purchasing foods that are declared as healthy often contain carbohydrates and refined sugars.

eat apple

Apples and cheese

This sweet salty combination provides enough protein, fat and fiber and long will keep you fuller.

Avocado on toast

Remove the avocado flesh and put it on toast. This way you will have an intake of carbohydrates, fiber and healthy fats.

Yogurt and cucumbers

Take low-fat Greek yogurt and soak peeled fresh cucumber. This will bring enough carbohydrates and protein, and hydrate your body.

Cottage cheese with berries

A few tablespoons of low fat fresh cheese with a handful of blueberries forms a delicious dessert with 18 grams of carbohydrates.

Celery and peanut butter

Fill half of celery domestic peanut butter and enter only 9 grams of carbohydrates.

Dried beef

Beef jerky can be found in major retail chains. In addition to intense flavors, portions of beef jerky contains only 10 grams of carbohydrates.

Hard-boiled eggs

Hard-boiled eggs can be a great snacks because they are rich in proteins that make you feel fuller.


A mixture of nuts is an ideal snack. Try peanut in shell, almonds, walnuts, cashews or pistachios, but watch out for the amount.

Kale chips

Separate cabbage leaves, wash and dry well. Mix with 1 tablespoon oil, ¼ teaspoon salt and a little chili powder. Bake in the oven at the highest temperature of 20 to 25 minutes.

Tomatoes stuffed with tuna

Cut a tomato and fill with tuna fish from the brine. With this meal, you will enter only 3.5 grams of carbohydrates.

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