The best vegetables and fruits for November

Why we love seasonal food?

Seasonal foods are foods that grow in natural conditions. Therefore, the healthiest, tastiest and cheapest. All the world’s experts agree that we should as much as possible to consume seasonal ingredients for promoting health, and also enjoy the rich taste and save money.

Cheaper

When the fruit and vegetables grown in the time of their cultivation is scheduled, it takes a lot less to invest in their upkeep, which ultimately affects the consumers.

It’s tastier

You do not even have to mention how much more delicious pears in the fall, compared to the winter or spring. The same is true for other foods.

Healthier

For the cultivation of seasonal ingredients require much smaller quantities of pesticides and chemicals, which is why these foods are healthier for the body and does not increase the risk of various diseases.

Top fruit

Apples

Season Apple is now at its peak. They are now the healthiest and most delicious. They contain very little saturated fat, cholesterol and sodium. A good source of vitamin C and an excellent source of dietary fiber. Apples should we eat every day, and you can prepare them in different ways. In addition to cookies, apples are great for soups.

Avocado

Avocado is creamy and delicious. It contains very little sodium and cholesterol. It is an excellent source of unsaturated fatty acids that promote heart health. A good source of dietary fiber, vitamin C, K and folic acid. Avocado can be used in the preparation of various dishes.

Kiwi

This is a real little miraculous fruit. It contains very little saturated fat, cholesterol, and sodium. A good source of dietary fiber, vitamin E, potassium and copper, and an excellent source of vitamin C and vitamin K. Due to its high nutritional value, the kiwi should enjoy in moderation.

Orange

Low in saturated fat, cholesterol and salt. A good source of thiamine, folic acid and potassium, and an excellent source of dietary fiber and vitamin C. Orange is perfect for strengthening the immune system, in particular because of its accessibility, which is even more pronounced in November.

Pear

Season pear is now at its peak, so it should definitely take advantage of. Already in December will not be so affordable, healthy and delicious. It contains very little saturated fat, cholesterol and salt. A good source of vitamin C and an excellent source of dietary fiber.

Lemon

Lemon is a lot more fruit for preparation of lemonade. It contains very little saturated fat, cholesterol, and sodium. A good source of folate and potassium and an excellent source of vitamin C.

Grapefruit

It contains very little saturated fat, cholesterol, and sodium. A good source of dietary fiber and an excellent source of vitamins A and C. The taste of grapefruit large number of people does not match, which is why they do not have the habit to consume.

Rose hip

It contains very little sodium. A good source of vitamins A, K, calcium and magnesium. It is an excellent source of dietary fiber, vitamins A, C and manganese. Rose hip is delicious by itself, without any additives.

Quince

It has a pleasant smell and taste. It contains very little saturated fat, cholesterol, and sodium. A good source of dietary fiber and copper, and an excellent source of vitamin C.

Top vegetables

Artichokes

They contain very little saturated fat and cholesterol. A good source of niacin, magnesium, phosphorus and copper, and an excellent source of dietary fiber, vitamin C, K, folic acid and manganese.

Beetroot

Beetroot contains very little saturated fat and cholesterol. A good source of vitamin C, iron and magnesium and an excellent source of dietary fiber, folate, potassium and manganese. Beetroot is great for making beverages and goes well with berries.

Broccoli

Broccoli undoubtedly belongs to the healthiest food in the world. Contains very low in saturated fats and cholesterol. A good source of protein, vitamin E, thiamine, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium. It is an excellent source of dietary fiber and vitamins A, C, K, B6, folic acid, potassium and manganese. To start the day in the healthiest way, we suggest for breakfast omelet with broccoli.

Cabbage

Contains very low in saturated fats and cholesterol. A good source of thiamine, calcium, iron, magnesium, phosphorus and potassium and an excellent source of dietary fiber, vitamin C, K, B6, folic acid and manganese.

Carrot

Contains very low in saturated fats and cholesterol. A good source of thiamin, niacin, vitamin B6, folic acid and manganese, and an excellent source of dietary fiber, vitamins A, C, K and potassium.

Brussels Sprouts

They contain very little saturated fat and cholesterol. A good source of thiamine, riboflavin, iron, magnesium, phosphorus and copper. An excellent source of dietary fiber, vitamins A, C, K, B6, folic acid, potassium and manganese. Brussels sprouts are unusual, slightly bitter flavor, but that does not mean you can not enjoy them.

Fennel

It contains very little cholesterol. A good source of niacin, calcium, iron, magnesium, phosphorus and copper, and an excellent source of dietary fiber, vitamin C, folate, potassium and manganese.

Cauliflower

Contains very low in saturated fats and cholesterol. A good source of protein, thiamin, riboflavin, niacin, magnesium and phosphorus, and an excellent source of dietary fiber, vitamin C, K, B6, folic acid, pantothenic acid, potassium and manganese. Cauliflower’s mild flavor and goes well with almost any kind of meat.