The best vegetables and fruits for March

What does it mean to eat fruits and vegetables?

Buying fruits and vegetables can be a challenging task, especially if you do not know which types are best for this time of year. By purchasing seasonal foods you eat healthier, and cheaper.

Supermarkets now have many types of fruits and vegetables, but many of them are anything but fresh. Experts point out that it is expensive fruits and vegetables that are not exactly healthy because it sells in the time of year when it is not anticipated that grows and matures, it is therefore necessary and demanding (expensive) way of farming.

Healthier

When food is growing in natural conditions, it contains all the nutrients. Research has shown that seasonal foods can have up to three times more nutrients.

It is cheaper

When foods are grown under natural conditions rearing costs are much lower. These foods are often on sale because there are so many more to be sold in order to avoid germs.

Tasteful

You may find that you love fruits and vegetables that you have never loved if you eat them during the season. For example, tomatoes are much better taste in summer than in winter.

Environmentally acceptable

Seasonal fruits and vegetables does not have to move a long way to come to a nearby supermarket. During cultivation using significantly fewer chemicals that harm the environment, but also your health.

How to eat healthy and at the same time and save, we bring you the fruits and vegetables that are best for March. These foods are growing in natural conditions, are cheap at this time of year, do not harm the environment, and not your wallet.

The best vegetables for March

Artichoke

It abounds in antioxidants, fiber, folic acid, vitamin C, iron and potassium. It is effective in reducing the bad cholesterol and increase levels of HDL cholesterol. You can prepare it in different ways, including soups, salads and as a supplement to a side dish.

Arugula

It is rich in vitamin A, C and K, is low in calories and a lot of minerals, vitamins, antioxidants and phytochemicals that improve overall health. Rocket is great for preparing salads, stews, soup, juice and as a side dish.

Cauliflower

Low in saturated fat and cholesterol. It is an excellent source of protein, thiamin, riboflavin, niacin, magnesium and phosphorus. It’s a good source of dietary fiber, vitamin C, K, B6, folic acid, potassium and manganese. Cauliflower is a great tasting and easy to prepare.

Garlic

This spice contains low in saturated fat, cholesterol, and salts thereof. It is an excellent source of calcium, phosphorus and selenium. A good source of vitamins C, B6 and manganese. Garlic is commonly used as a spice, but some people eat raw without thermal treatment to take advantage of all the healing properties.

Radishes

They do not contain a lot of saturated fatty acids and cholesterol. A good source of riboflavin, Vitamin B6, Calcium, magnesium and manganese. It is an excellent source of dietary fiber, vitamin C, folate and potassium. Radishes are most often eaten as an addition to salads.

Spinach

Low in saturated fat and cholesterol. It’s a good source of niacin and zinc. It is an excellent source of dietary fiber, protein, vitamins A, C, E, K, thiamin, riboflavin, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium and manganese.

Best fruits for March

Avocado

Low in sodium and cholesterol. Is an excellent source of unsaturated fatty acid, dietary fiber, vitamin C, K and folic acid. Many people avoid avocados because it is rich in fat, but you should know that these are the fats that raise levels of good cholesterol in the blood. Avocados are foods that can be prepared in various ways.

Lime

Low in saturated fat, cholesterol, and sodium. It’s a good source of calcium and iron. It is an excellent source of dietary fiber and vitamin C. The most common way of consumption of lime in the form of juice and tea as a supplement or as a seasoning meat and fish.

Pineapple

It does not contain a lot of saturated fat, cholesterol and sodium. It’s a good source of dietary fiber, thiamin and vitamin B6. It is an excellent source of vitamin C and manganese. Pineapple is great for preparing fruit salad, pastries, juices and meat.