The best and worst foods for energy

We all more or less rely on additional quantities of coffee when we need energy to get through the day, but with only small changes in diet we can get extra energy to a much healthier way.

You feel listless, yawn and think there’s no way to celebrate the end of working hours awake? Do not worry about all that happened to us that we have rapidly depleted battery, but luckily there are many ways to fix this without energy drinks and coffee.

Hydration. Poor hydration can lead us exhausted and affects weaker metabolism, and hinder the performance of the most ordinary daily duties, and so be sure to drink plenty of water throughout the day.

Eat every 3-4 hours. To maintain body fluid at a satisfactory level, making sure that you eat regularly. It does not matter whether it comes to 3 larger meals or 5-6 small, it is important not to jump because that is essential as a source of energy.

Smart ingesting caffeine. There are many health benefits to drinking your morning cup of coffee or tea, but do not overdo it and make bigger spaces between two coffees.

Foods that boost energy levels

Whole grains. One of the best and healthiest ways to raise the comprehensive energy consumption of eating grains like oats, quinoa, bulgur, millet, barley because they are rich in complex carbohydrates and fiber, which are responsible for maintaining energy throughout the day.

Fruits rich in water. As we have mentioned, hydration is one of the most important items when it comes to energy and hydration will support and fruits that is rich in water, such as apples, watermelons and berries.

Nuts. These healthy snacks are rich in protein and healthy fats that will give more energy when we need. For this reason, at work instead of unhealthy snack pastry always wear a bag of nuts. Nuts are one of the best plant sources of iron, omega 3 fatty acids and amino acids.

Lentils. This is food that could be used as often as possible, although not very typical for our region. Lentils are high in fiber, and only one serving contains half of the recommended daily requirement. It is especially recommended to patients with type 2 diabetes because it stabilizes blood sugar levels, and it is a very rich source of iron.

Food that lowers energy

If you have problems to get through the workday and still work with half the power from the use of try out some of the foods that we will specify and see if the changes.

Products made of white flour with added sugars. We know that this information is most difficult to trap, or your favorite products from white flour, donuts, muffins, bagels and sweets greatly affect the energy reduction. Although it seems that after eating chocolate energy levels jump on very short of breath, and after that you will feel tired.

Greasy food. If during the day you have a lot of obligations you may want to bypass the favorite grill or fast food will make you fat because you enter into the body rather slow. Your digestive system needs a lot harder to work to digest all the fats that you bombed but this wastes energy needed for work or for exercise.

Industrial processed foods. Usually contains everything we said and what is not good for your health and therefore avoid as much as you are able.