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Mandarin can be called the queen of autumn, because in addition to being delicious, this fruit carries with it a myriad of benefits for your health! Therefore we suggest that autumn days begin with a tangerine juice, or citrus cocktail.
Freshly squeezed tangerine juice is the perfect choice to start the day. In 100 ml of juice contains 180 mg of potassium, 18 mg of calcium, magnesium, 8 mg, 14 mg phosphorus, and there are iron, zinc and copper, with an abundance of antioxidants.
If you are constantly exposed to stress and an unhealthy diet, which causes digestive problems, consider detoxification with scented mandarin.
For healthy citrus cocktail, you need:
- 2 tangerines
- 2 oranges
- half a lemon
- sprig of fresh mint
Peel the fruit, remove the seeds and squeeze it into the juicer, along with mint. If you do not have on hand fresh mint, cocktail can add 50 ml of mint tea, which have previously been cooled.
Enjoy!
