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Pumpkin for Health

Eat pumpkin and rich your body with antioxidants, vitamins and minerals.

Pumpkin is extremely healthy and delicious. It is rich in nutrients. It is an excellent source of antioxidants that help prevent various cancers. It also contains beta-carotene known, so it is an ideal food for smokers because they just its presence reduces the risk of lung cancer. There is a vitamin A which is very important for the skin, eyes and heart, and vitamin C and vitamin E, which are also powerful antioxidants.


A good source of fiber. Preferred foods while you are on a diet. She will keep you fuller for longer periods of time because of their presence. Pumpkin contains very few calories, 100 grams has 26 calories. People who have problems with digestion, should you frequently consume pumpkin. Exceptional source of protein.

It contains minerals such as:

  • phosphorus
  • magnesium
  • manganese
  • iron
  • copper

Part of pumpkins that we all love to eat are actually seeds. They are rich in phytosterols that reduce bad cholesterol. So you’re very good for the heart. Present the amino acid tryptophan, necessary for the production of serotonin, which affects our mood. A handful of roasted seeds will help make the world more beautiful.

After exercise freely eat pumpkin seeds because they are rich in potassium, which returns the balance of body electrolytes after a hard workout and thus keeps the muscles.

The oil from pumpkin seeds is an excellent source of zinc and unsaturated fatty acids that can help if you have prostate problems. I dried and roasted seeds are the source of the oil. Zinc will also reduce your risk of developing osteoporosis.

Pumpkin can be used to prepare various dishes. For example, the pumpkin pie was very tasty. Prepare the soup if you want to lose weight. Use a pumpkin pie in preparation.


Photo Simon Blackley / CC BY

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