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Natural light foods help in weight loss

Prepare delicious and hearty meal that is both nutritious and healthy is possible with the use of foods that are naturally light.

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In addition to vegetables such as asparagus, broccoli, carrots, celery and spinach, in foods that encourage weight loss is one of the fruits like pineapple, strawberries, apples, grapefruit and lemon. “Negative” caloric value have spices like garlic, thyme and parsley. In order to retain the nutritional value of the foods mentioned it is best to eat raw or cook them steamed with minimal addition of fat because fat slowest decompose.

Foods “negative” calories can be eaten in large quantities if you reduce the intake of carbohydrates and fats rich “empty” calories, which the body can not fully decomposed so they stored in the form of extra pounds. Aside from helping to achieve slim, rich in minerals and vitamins that strengthen the immune system and, in addition, provide healthier skin, hair and nails.

Vegetables positive calories

Asparagus: One serving of asparagus provides 60 percent of the daily dose of folacin, matter that builds red blood cells. Rich in vitamins B-6, A and C, contains no fat nor cholesterol, so it is inevitable in a healthy diet.

Broccoli: One hundred grams of broccoli contains only 25 kcal, to the body to digest, it takes 80 calories. To compensate for the energy needed, the organism gets those 55 calories from foods rich in carbohydrates.

Carrots: carrot root is rich in beta-carotene and vitamin B, while the list even richer in minerals and can be used as an addition to soups and stews instead of celery and parsley. One hundred grams of carrot contains only 41 kcal.

Fruit that encourages weight loss

Pineapple: A cup of fresh pineapple diced contains about 76 calories, and his healthiest ingredient is bromelain, an enzyme that breaks down proteins and thus stimulates the metabolism. Also contains vitamin C.

Grapefruit: Only half of grapefruit meets the daily needs for vitamin C and lowers insulin levels, which is used in the metabolism of sugar. It also promotes the excretion of toxins due to pepsin.

Low calorie refreshing beverages suppress feelings of hunger and so allow greater absorption of vitamin C in the body. The juice of freshly squeezed grapefruit lowers cholesterol and drinks pineapple encourage the work of the gastrointestinal tract and metabolism. If you want to sweeten natural juices, use low-calorie sweeteners or raw sugar to restrict unnecessary calories. “Smoothie” of vegetables, such as carrots, can replace a meal.

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