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Cucumber shake

This shake will supply your body an abundance of vitamins and minerals, especially vitamins A and K. The infusion is also rich in fiber, magnesium, iron, vitamins C, E and B, as well as calcium and potassium. The whole spectrum of everything that we need, all in one glass!

Cucumber shake


  • a young cucumber (with peel all – well washed of course)
  • a handful of well-washed spinach
  • a sour apple

All the above ingredients insert in a blender.

Optionally, you can add a bit of grated fresh ginger and a pinch of ginger powder. Mix well, pour into glasses and sprinkle the top with chunks of walnuts or almonds. Slowly sip while fresh for as long as is – to lose nutrients.


Photo by Meal Makeover Moms / CC BY

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