Autumn smoothie – broccoli and bananas

While perhaps you are not a fan of broccoli, you should try it in combination with a banana. It will certainly improve the taste. Try to get the broccoli that is not treated with any chemicals.

Autumn smoothie- broccoli and bananas contain:

• 0.8 grams of fat
• 37 g carbohydrates
• 1 mg of iron
• 4 mg of calcium
• Vitamin A
• Vitamin C

and only 152 calories.

To prepare the smoothie broccoli and bananas you need:

• Two bananas
• Two cups chopped broccoli
• 200 mL of milk.

Put the ingredients in a blender, mix and.

Determine the amount of milk alone, depending on how you want your smoothie.