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Lime is the fruit of the citrus family, which is not only used for the preparation of cocktails. On the contrary, the use of this exotic fruit body contributes to a healthier individual.
1. Improves digestion
Flavonoids in citrus fruits help in steadying stomach problems and improves digestion. To achieve this effect after a meal, it is best to drink a cup of hot water with lime and a little honey. Also, this exotic fruit can offer salvation from constipation.
2. It prevents the formation of kidney stones
National Kidney Foundation argues that natural citrate in lime prevents the occurrence of kidney stones as well as potassium citrate which is the usual remedy for chronic patients. For maximum results it is best to drink a beverage from water and fresh lime juice with no added sugar.
3. Reduces the risk of heart attack
American Heart Association study showed that women who eat large quantities of citrus are 19 percent less cordial shock caused by a blood clot, but those who do not eat these foods.
Given the high percentage of sugar in oranges and grapefruit, it is recommended to increase the intake of citrus in the body by juice of a lemon and lime added during cooking.
4. Improves the respiratory system
Oils rich in flavonoids are used in the preparation of various medicines and sprays for airway obstruction. Inhalation of scraped rind will offer relief to people suffering from clogged sinuses or nausea.
5. Reduces dandruff
Essential oils of lime have antibacterial properties, and has been shown to inhibit the growth of bacteria which cause dandruff on the scalp surface.
