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No matter how you eat them raw or cooked, pears are great for health.
A rich source of antioxidants and fiber and prevent various diseases.
The experts continually emphasize the importance of intake of fruit.
Pears are the best in this period, so it is time to take advantage of their strengths, and we bring you the most important.
Prevent diabetes
American scientists have found that pear regulate blood sugar and prevent insulin resistance. Pears can be of various colors and all are healthy. However, the researchers point out that red pears contain anthocyanins, which reduces the risk of diabetes type 2 diabetes.
A rich source of fiber
One pear contains about 6g of fiber, which makes up 20% of the recommended daily value. Good news is that the pear contains soluble fiber, which lowers the level of bad (LDL) cholesterol.
Strengthen the immune system
Pear is excellent for strengthening the immune system. It is rich in antioxidants that reduce the level of free radicals in the body. It contains vitamins and minerals that help the body to fight off colds and flu. Freshly squeezed juice of pears will reduce high body temperature.
