Medical diet, diet with oranges

Medical diet involves the introduction of sufficient quantities of vitamins and minerals, so that during the diet you will not need an additional supply of vitamin C tablets, iron, magnesium.

Medical diet is sometimes applied exclusively in heart patients who have adhered to before the surgery, and is now available to anyone who wants a healthy, easy and fast to lose weight.

The key to a diet based on the fact that everything that is entered during the meal is entered individually respecting certain order, so if you have for lunch, boiled egg, yogurt and toast, you will first eat the egg, then the yogurt and finally toast.

Medical diet should not be kept longer than 15 days, and for the period it is possible to lose weight up to 10 pounds, while you feel almost no difficulty.

During the diet is advisable to drink plenty of water or unsweetened tea.

Breakfast is the same every day: 1 orange, toast, tea or coffee

day 1

Lunch: one orange, a boiled egg, half a cup of yogurt or sour milk

Dinner: two tomatoes, two poached eggs, a cucumber or a little spicy lettuce

day 2

Lunch: same as the first day

Dinner: a hamburger from 150 to 200 grams of minced meat, one orange, one tomato, five saltine crackers, a cup of unsweetened coffee or tea

day 3

Lunch: one orange, a boiled egg, half a cup of yogurt or sour milk, a little spicy green salad or two of cucumber

Dinner: same as the other day

day 4

Lunch: five saltine crackers, 150 grams of fat-free cheese and one tomato

Dinner: same as the third day, except that instead of lettuce, ie. cucumber should be eaten an apple

day 5

Lunch: 200g cooked fish or white meat, one tomato and five saltine crackers

Dinner: 1kg any cooked vegetables, a boiled egg and one tomato

After the first five days, you start from the beginning. Diet should not be kept longer than 15 days. If after that you are not satisfied and want more to lose weight, you must take a break of at least a week.

If you are diabetic, have heart problems, kidney problems, then before dieting be sure to consult with your doctor. It also applies to healthy people whose immunity may have a tendency to rapidly decline.

 

Photo by meaduva CC BY