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Want a flat stomach? Avoid these five mistakes

All want a flat stomach, so we lit up in all its glory. We are ready to make an effort to look good, but sometimes the results fail due to wrong moves. Here are five common mistakes on the way to a flat stomach.

women flat stomach

1) Extra crunches

The truth is that we all have muscles on his stomach, they can only remain hidden if we are bothering the problem of excess fat. If you want to muscles rise to the surface, you must first deal with the surplus. Crunches without loss of fat will lead us to the goal.

2) Starvation

Most of us are convinced that malnutrition can lead to a flat stomach. Starvation is not the answer and can lead to the opposite effect. The human body is a complex and starvation may slow metabolism. It is important not to give up food, but do not consume large quantities and that our meals are in certain shorter intervals. The reduction of food will eliminate fats, but not fasting.

3) Pills and weight loss supplements

Diet pills and supplements can be very tempting. There are numerous campaigns that persuade us to their beneficial effects. However, you should resist the magical things. They will primarily devastate our wallet, and will leave the stomach intact. Instead of taking these agents burn calories exercise.

4) Dietary preparations

There is a large selection of diet food which is presented as a solution for excess weight. The truth is that these foods contain a lot of sugar and artificial ingredients that do not need our bodies. These ingredients are high in, so you should avoid them and stick to the diet experts.

5) Avoid carbohydrates

Reduced amount of carbohydrates is a better choice than their removal from the diet. There is a long list of “dangerous food” industry of processed and sugary. A healthy diet and moderation of carbohydrate are the best recommendation.


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