There are many reasons to move to the fast pace and replace it with other exercises like fast walking. It melts the pounds, tightens the whole body
Read More »Home > Tag Archives: workout (page 2)
Tag Archives: workout
How to burn 60% more calories during exercise?
No matter what kind of shape you are in, these simple tricks can help you increase your calorie consumption during exercise
Read More »This food, do not eat before a workout!
Your body for a good training needs adequate food, especially if it is a high intensity workout. By entering the appropriate food before a workout
Read More »How to recover more quickly from exercise if you are older than 40
Do the right exercises and be careful not to injure yourself because with the 40 years is much harder to recover from injury and inflammation of muscles
Read More »Exercise in the dark: The latest fitness trend
Recently around the world is extremely popular special way of exercise, and it is a practice in the dark. If you noticed in your city billboards
Read More »