If you regularly run, you probably have a high level of physical activity and watch what and when you eat.

According to the research of scientists from Italy, increasing the intake of vitamin D can speed up weight loss

Chia seeds are an excellent source of omega 3 fatty acids, protein and antioxidants

Not all calories are constructed of equal material, with the help of some foods naturally will improve the body's ability to burn fat belly.

Green tea is one of the healthiest drinks, packed with antioxidants and a number of other compounds that contribute to your health.