Rest is the priority of people who sleep, but often are awake during the night are feeling the same symptoms as those people who slept only four hours

All are sometimes bother with insomnia. We're lying in bed exhausted, listening to the clock and the number of seconds and more to irritate you can not fall asleep.

Exercising after work and enough sleep are the best way to prepare for a stressful day, says a new German study. This way you will avoid exhaustion and I'll survive a grueling day at work.