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Tag Archives: health

Why should you do push-ups every day

push-ups men and women

There are not many exercises that run almost every muscle in the body, but one that seems to have been very effective push-ups. We bring you five more than good reasons why you should do pushups every day. Push-ups are exercises that if you want to correct that is doing just need to engage every muscle, it helps us to burn ...

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Learn what is a 5:2 diet

5-2 diet

This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.

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