You do not want to be unprepared in a summer days, so we recommend that you have this season a fitness diary

We are witnessed that the new generation of teenagers are underweight or overweight. And also there is minority of a teenager with a normal body weight

The aging process is natural and it is not something you can stop, but with a few healthy habits can make you feel and look younger and more beautiful

To the researchers, regular exercise, a Mediterranean diet, maintaining a normal weight and absence of cigarette prevent heart problems, prolong life and make humans much more vital