Home > Tag Archives: exercise (page 8)

Tag Archives: exercise

Exercises for your body type

body shapes

Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.

Read More »

5 sport for top-form

women running

If you want to bring your body in top-form, select one of the sports that suggests Michael Collins, a doctor and a fitness trainer. Believe me, the body will be great sculpted.

Read More »

Thinner thighs in just 7 days

slim figure

Still bothering you that you cannot fit into your favorite pair of jeans, a practice every day! The truth is that many of the exercises use movements that are crucial for individual regions, which are easy to maintain fat.

Read More »

7 ways to take off excess pounds and last

step to reach the goal

If you miss just a little to achieve your goal and tangle up to a certain number of pounds, but the scale is constantly showing the same number, the time is serious action. You crossed a great way to tangle and no need to give up before the end. Here's what needs to work towards the Councils of the world biggest fitness experts.

Read More »