Yoga has a better effect on the cognitive skills compared to the aerobic exercise

A large amount of research was conducted on the topic of exercise and the best time of day to exercise.

Any amount of exercise is better than none, a short high-intensity training can give captivating results.

Hands are a lot easier for toning of the lower body, and the easiest to start is from the top down

Most people are convinced that if you do not exercise every day, will not achieve significant benefits and positive effects on health and form.