Scientists from the UK have found that after an intense workout is best to drink milk.

The exercises for power are just as important as aerobic exercise

Latest world hit in the gym is the surf simulator designed to simulate surfing training.

If you exercise at least 150 minutes a week, you will sleep much better and you will be less likely to feel sleepy during the day.

A large number of overweight people the area of ​​the stomach are trying to solve by doing crunches, but experts point out that it failed utterly.