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Tag Archives: exercise

Always train with music

music exercise

If you are a person who can not imagine practicing without music, believe us you are not alone and that this practice many people around the world

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Running for beginners


Many beginners in the active running quickly give up from these activities because they are only after one kilometer traversed

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Exercise and bone health

bone health

There is still a large number of people who are not familiar with the importance of regular exercise to build and maintain bone health

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