To go skiing it is necessary to prepare exercises that activate the same muscles as well as movement on skis or exercises to strengthen the muscles

If you want to get the best possible results from your regular fitness routine, follow our advice and enhance the effect of exercise

Science says that only 60 seconds of high intensity exercise can make healthier because it is equivalent to 10 minutes of exercise

When you are sick, exercise is the last thing you're thinking of. It is true that the body during cold but stressed that it makes no sense to burden it further

This training is based on the strength exercises that will strengthen the entire body. The exercises are performed quickly