The modern diet can lead to an increase in numerous diseases in the future, scientists say.

The basic principle of this popular diet is specific balance of dietary protein, fat and carbohydrates.

The only way to lose excess weight is to burn more calories than you entered, which is almost impossible if you do not change your eating habits

For successful weight loss you need to enter fewer calories than your body needs. To lose a pound a week, you need to enter 3500 calories less per week.

Do you want to eat low cal desserts? We bring you a low calorie apple pudding, you can easily prepare it, and it contains only 178 kcal.