Not all moms are supermodels and many have difficulty recovering after giving birth. One of the biggest problems is, of course, weight

You have opted for natural childbirth, or are you afraid of? There is no need, there are some guidelines and tricks that can help to provide easier delivery

From the 12th week of pregnancy, pregnant women are recommended moderate physical activity so they can easier bear and give birth

Tighten after childbirth with simple exercises that you perform with your child