Science says that only 60 seconds of high intensity exercise can make healthier because it is equivalent to 10 minutes of exercise

Winter months bring shorter days and less fresh food and a variety of threats to the health of the organism

It is very important that in every possible way prevent the occurrence of chronic inflammation in the body, and one way is to avoid certain foods.

Acupuncture is used for centuries, and today's modern acupuncture is used to stimulate the nervous system and the brain in order to encourage relaxation.

Fruit juices rapidly stimulate the release of insulin, which is responsible for the initiation of blood sugar, now in the form of glucose