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Unexpected blame for your fatigue: Sweets, exercise, lack of self-esteem

Exercise gives us the physical, mental and emotional energy. However, even with that you should not overdo it. Excessive exercise can be depleted our reserves of energy to break down muscle and weaken the immune system.

women sleeping

If lately you feel you have no energy, this could be the culprit:

1. Caffeine

If you are one of those people who in the evening, reaching for a cup of coffee, it could be the cause of why your body feels tired during the day. If you are not a hot drink, experts advise that you switch to decaf ones, as well as decaffeinated coffee, tea or chocolate.

women running

2. Too much or too little exercise

Exercise gives us the physical, mental and emotional energy. However, even with that you should not overdo it. Excessive exercise can be depleted our reserves of energy to break down muscle and weaken the immune system.

3. Low self-esteem

Wearing a “mask” to the environment, to be liked same, can also cause unnecessary fatigue. “Acting is very exhausting and makes an impression of utter powerlessness, which will make you feel very much wrong,” reveals experts.

chocolate cake

4. Sweets

We know how hard it is to resist the sweets, especially in the evening, but we hope that you are aware of the effects of sugar. You will be hyperactive several hours, followed by a rapid drop in the mood. And it’s not healthy to maintain lines.

dirty room

5. Tardiness

Disorganization and the constant search for lost things can make you start to feel a lack of energy and optimism. Do yourself a favor and clean up every day at least part of it, to avoid such a scenario.

 

Photo by Brinks Alo |
Photo by Gareth Williams |
Photo by Ken's Oven |
Photo by Monique Hilikus/ CC BY

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