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The mother of two children fit in the age of 47: Halle Berry revealed her daily routine!

Actress Halle Berry is on the list of hottest and tightest lady of Hollywood, and with a good reason.

Halle Berry

Actress Halle Berry with her ​​47 years can boast a slim and toned figure. A proud mother of two children found his daily routine which is responsible for its appearance.

Hale is on the list of hottest and tightest lady of Hollywood, and with good reason. She has her own exercise regime which strictly holds, by everyday “legwork” for her children.

Five days a week, 25 minutes each actress intense exercise with a personal trainer. The training includes cardio exercise, kickboxing, walking or running up and down the stairs, and lifting weights.

Such a session is equal to her  lighter tempo workout of  an hour.

What might you try?

Every day you do a series of exercises that target the abdominal muscles at the waist. Stand slightly spread legs and bend to the left and to the right, with your hands on your waist and without moving  the hips.

To strengthen the muscles of the legs, squats and lunges are the right thing. Doing three sets of 12 squats and lunges.

 

Photo by mzrr1970 / CC BY

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