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Get rid of snoring in a natural and easy way

There are many solutions to prevent snoring, and most devotees certainly have one that we can get in a natural way. In addition, snoring can be very dangerous and should be taken seriously.

men snoring

Here are some ways you can naturally solve this disorder.

Olive oil

Healing for a variety of things, including the snoring. Experts advise one to two teaspoons of olive oil every night before going to bed. Repeat the process a few days.

Sage

It has anti-inflammatory properties, but it is great for regulating blood pressure levels and blood sugar. A handful of sage leaves, a few teaspoons of apple cider vinegar and a towel is all you need for a drug that you can permanently rid of snoring. Boil water, put the leaves in it, lean and cover your head with a towel and inhale. You can add an occasional teaspoon of apple cider vinegar.

Garlic

Often you can hear how hot food helps against snoring because it dries out the nasal passages, thus reducing the buildup of mucus that blocks the sinuses and makes it difficult to breathe. In any case, take garlic before bedtime, with dinner or without supplements will certainly help.

Nettle tea

Tablespoon of dried nettle leaves pour a cup of boiled water. Allow to stand for five minutes and then drink the tea. Drink three cups of tea a day.

 

Photo by Alex Erde CC BY

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